a. Gluteus 1
b. Gluteus 2
c. Piriformis
d. Hamstring stretches

a. Lie down on your back.
b. Bend one knee as far as possible.
c. Hold your leg up with your hands behind your knee.
d. Your hip should be about 90° bend.
e. Gently straighten the knee upwards until you feel a gentle stretch.
f. Make sure that your thigh does not move.
g. Move your leg up and down 20 times.

a. Lie down on your back.
b. Bend one knee up.
c. Lift the other leg straight up towards the ceiling.
d. Make sure your toes stay upright.
e. SLOWLY lower your leg.

a. Lie down on your back.
b. Bend both knees up.
c. Press your back flat against the bed.
d. Try to move your belly button up towards your neck and in towards your spine.
e. Hold for 5-10 seconds.

a. Lie down on your back.
b. Bend both knees up.
c. Press your back flat as with exercise 4.
d. SLOWLY lift your buttock towards the ceiling.

a. Flexion
          1. Place your hands on your thighs.
          2. Slowly slide your hands down towards your knees.
          3. Hold for 3-5 seconds.
          4. Slowly use your hands to climb back up.
b. Extension
          1. Stand close to a stable surface.
          2. Bend slightly backwards.
          3. Return to the upright posisiton.
c. Side flexion
          1. Place your hands at your sides.
          2. Slowly slide your left hand down to your left knee.
          3. Hold for 3-5 seconds.
          4. Slowly return to the upright position.
          5. Repeat to your right.