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Read some of our interesting physiotherapy articles and exercises available here.
Core Strengthening
Physiotherapy – Core Strengthening Exercise Guidelines
Please remember that this is just a guideline, please consult your physio or surgeon first.
Stretches
Physiotherapy – Stretches Exercise Guidelines
Please remember that this is just a guideline, please consult your physio or surgeon first.
Swimming Pool Exercises
Physiotherapy – Swimming Pool Exercise Guidelines
Please remember that this is just a guideline, please consult your physio or surgeon first.
Proprioception and Balance
Physiotherapy – Proprioception and Balance Exercise Guidelines
Please remember that this is just a guideline, please consult your physio or surgeon first.
Ankle Strenghtening
Physiotherapy – Ankle Exercise Guidelines
Please remember that this is just a guideline, please consult your physio or surgeon first.
Knee Exercises – Rooms
Physiotherapy – Knee Exercise Guidelines for Rooms
Please remember that this is just a guideline, please consult your physio or surgeon first.
Knee Exercises 2 – Hospital
Physiotherapy – Knee Exercise Guidelines for Hospitals
Please remember that this is just a guideline, please consult your physio or surgeon first.
Knee Exercises – Hospital
Physiotherapy – Knee Exercise Guidelines for Hospitals.
Please remember that this is just a guideline, please consult your physio or surgeon first.
Hip Exercises – Rooms
Physiotherapy – Hip Exercise Guidelines for Rooms
SteppingPlease remember that this is just a guideline, please consult your physio or surgeon first.
Hip Exercises – Hospital
Physiotherapy – Hip Exercise Guidelines for Hospital
Please remember that this is just a guideline, please consult your physio or surgeon first.
Shoulder Exercises – Rooms
Physiotherapy – Shoulder Exercise Guidelines for Rooms
Please remember that this is just a guideline, please consult your physio or surgeon first.
Shoulder Exercises – Hospitals
Physiotherapy – Shoulder Exercise Guidelines for Hospital
Please remember that this is just a guideline, please consult your physio or surgeon first.
Back Surgery Exercises – Rooms
Physiotherapy – Back Surgery Exercise Guidelines for Rooms
Please remember that this is just a guideline, please consult your physio or surgeon first.
Back Surgery Exercises – Hospitals
Physiotherapy – Back Surgery Exercise Guidelines for Hospital
Please remember that this is just a guideline, please consult your physio or surgeon first.
Neck Surgery Exercises – Rooms
Physiotherapy – Neck Surgery Exercise Guidelines for Rooms
Please remember that this is just a guideline, please consult your physio or surgeon first.
Neck Surgery Exercises – Hospital
Physiotherapy – Neck Surgery Exercise Guidelines for Hospital
Please remember that this is just a guideline, please consult your physio or surgeon first.
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