+27 (0)14 592 8322 | +27 (0)79 699 5712 [email protected]

Stretches

Jun 29, 2021 | Exercises

255A Beyers Naudé Dr,
Rustenburg, 0299
Tel: +27 (0)14 592 8322
www.physiotherapy.co.za
P.O.Box 21533
Protea Park
0305
Hospitale/Hospitals
Netcare Ferncrest/Life
Peglerae/Medicare
Tel: +27 (0)14 592 8322

Stretches

 

 

N

1 - Upper limb: Progress weekly.

a. Hold the position for 30 secs.
b. Repeat 3 times.

N

2 - Lower limb: Progress weekly.

a. Hold the position for 30 secs.
b. Repeat 3 times.

N

3 - Lower limb in standing: Progress weekly.

a. Hold the position for 30 secs.
b. Repeat 3 times.

N

4 - Neck stretches: Progress weekly.

a. Hold the position for 30 secs.
b. Repeat 3 times.

Download Exercises - STRETCHES.pdf

(Download the complete hospital exercise guidelines document)